BikeErg 4k TT Prep Program (pdf)

4kcover.jpg
4kcover.jpg

BikeErg 4k TT Prep Program (pdf)

90.00

The BikeErg is the latest product from Concept2, and is also a terrific stand-alone conditioning tool for general fitness enthusiasts. With our 4k Prep Program, athletes will build their capacity and develop a better understanding of pacing on the bike.

4 sessions/week for 12 weeks.

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The goal of the 4000m Time Trial Prep Program is to:

1.       Set and develop a strong baseline score for future programs and training;

2.       Introduce our pacing structure for the BikeErg;

3.       Provide specific training as a foundation for our Online Membership program.

ALL ATHLETES must have a 4000m personal best pace before starting this program!