Indoor Rowing Power & Endurance (pdf)
Indoor Rowing Power & Endurance (pdf)
CA$50.00
The goal of the POWER AND ENDURANCE Program is to:
1. Improve stroke power on the Concept2 Indoor Rowing machine;
2. Improve both anaerobic and aerobic endurance;
3. Provide specific training towards two benchmark time trials.
Please Note:
ATHLETES WILL REQUIRE AN ACCURATE 2000m PERSONAL BEST TIME/PACE FOR THIS PROGRAM!
In this training program, athletes will receive 3 sessions a week for 10 weeks, focusing on stroke power while simultaneously improving both anaerobic and aerobic endurance. A great training progression for any athlete looking to improve their capacity on the Indoor Rowing machine.
