Indoor Rowing Starter Program (pdf)
Indoor Rowing Starter Program (pdf)
CA$50.00
The goal of the STARTER Program is to:
1. Expose new athletes to specific training on the Concept2 Indoor Rower;
2. Develop a basic understanding of how to control speed with stroke rate;
3. Help build a foundation for more advanced training and development.
In this training program, athletes will receive 3 sessions a week for 10 weeks, focusing on stroke rate and speed development. For athletes interested in becoming an ONLINE MEMBER, this program is the perfect foundation.
