The GARAGEATHLETE Method

Our Online Membership provides several remote coaching services, including personalized pacing, technical support, individual performance assessment, and feedback. Our members have weekly access to each of the following programs:

SkiErg, Indoor Rowing, BikeErg, Ergathlon, Fan Bike, Running, GPP/Fitness, and Hyrox

SKI

Programmed to support any athlete improve their ability on the Concept2 SkiErg. With at least 8 available training sessions programmed each week, athletes will increase anaerobic and aerobic output, improve stroke power and efficiency, and also build a strong core.

MULTI-ERG

One of the coolest features available to those who have access to all three of the Concept2 training machines is the ability to complete one of four “Ergathlons”.

With three sessions available each week, our athletes can train specifically towards the “Super Sprint”, “Sprint”, “Middle Distance”, and “Distance” races.

HYROX

13-week training blocks designed to prepare athletes for HYROX races. Our programming is built specific to the test with single skill-focused workouts, race-based couplets and triplets, as well as quarter and half race tests.

FIVE sessions (plus alternate sessions) available per week.

ROW

Designed to help any athlete improve their overall capacity on the indoor rower. Athletes will have as many as 8 or more sessions each week in a continuous, rolling program. Individuals will work on pacing strategies, engine building, power development, and stroke efficiency. 

FAN BIKE

Whether you use a ROGUE Echo Bike, Assault Bike, Schwinn AirDyne, or another fan bike, we have you covered.

With four training sessions per week, you can turn your “favourite” bike at the box/gym into another great tool for improving your conditioning. We promise you, suffering isn’t always required on these.

RUNNING

Perfect for the track or at home on a treadmill, our RUN program is structured in the same fashion as our other membership plans with several balanced progressions designed to help you improve steadily and consistently throughout the year.

FOUR sessions available per week.

BIKE

The most recent machine from Concept2 is another terrific stand-alone conditioning tool for general fitness enthusiast. Athletes will build their capacity and develop a better understanding of pacing, rpm's, and drag factor on the BikeErg, Five or more training sessions per week.

FITNESS

Built for the general fitness athlete looking to improve their engine within the context of a "met-con". By combining indoor rowing, SkiErg, running, and indoor cycling with mixed-modal strength movements, our FITNESS program delivers a fun and challenging workout for all fitness levels. 12 sessions per week, featuring three workouts per erg, as well as three run-based workouts.