View fullsize Back to the morning grind 💪🏽
View fullsize 20x 0:20/rest 0:40 Rate 30 DF 121 Working on easy speed, 10 strokes only every rep. Good set today! —————————————————————&
View fullsize 5x 400m/rest6:00 DF 155 🎯 inside 1k pace (1:27) Hard work! Each rep got a little bit harder to hold pace every round….had to fight on rep 5 to hold on. This one is all about maintaining the EFFORT even if (and when) pace starts to slip. @c
View fullsize Mixed erg work today 💪🏽 I couldn’t let my man @andrewcharlesworth1 suffer alone. Sub 22:30 was the goal ✅ Sub 22:00 possible with better staging! Those walks to and from the rower were lovely 😂 @concept2inc
View fullsize SkiErg tempo session 8x 840m/rest 3:00 DF 160 Working on cadence/rhythm over a fixed duration. #practice ————————————————————&
View fullsize September CTC 8x 2:00/rest 2:00 DF 108 Been awhile since I felt motivated for a relatively hard row. Great session today 💪🏽 —————————————————
View fullsize SkiErg stroke development session - 12x 1:00/rest 1:00 rate 42 DF 155 Building on last week’s average pace (at r40) of 1:35.5/500m. Hard work! ——————————————
View fullsize Tuesday afternoon - back in the school getting ready this week so I’m out here just trying to fit in some fitness!
View fullsize Speed work! 12x 100m Rest approx. 6:1 As fast as was sustainable, looking for both speed AND consistency. ————————————————————&
View fullsize The 2022 GARAGEATHLETE Games tested all three @concept2inc ergs over a three day period, crowning (unofficially) the best “erg” athletes in the world. Thank you to everyone who participated this year 🙏🏼. We hope to grow this event in
View fullsize The 2022 GARAGEATHLETE Games are over! Leaderboards are being finalized and winners announced tomorrow. Thank you to everyone who participated this year! Also, a massive thank you to @ergzone for creating the platform that made these games happen
View fullsize The standings after two days of competition. Some great battles at the top with 5 scoring opportunities left!
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