At GARAGEATHLETE, we believe in building the “ENGINE FIRST”, and we do this primarily through the use of structured programs on the Concept2 ergs.

The goal of all “Crash Cycle” programs is to provide a structured, progressive program towards a specific race distance or time trial, within a shorter time frame.

A sample week is provided (see images).

PLEASE NOTE:
ErgZone users can purchase this program in the app, and have each session pre-programmed and tracked automatically.

You will not have access to the ErgZone version of the program unless you make your purchase directly in the app.

To purchase this program in ErgZone, click HERE.