GA Advanced - 10k COVER.jpg
GA Advanced - 10km Training Program
CA$95.00
GA Advanced - 10k SKI cover.jpg
GA Advanced - 10km Training Program (SkiErg)
CA$95.00
GA Advanced - 20k COVER.jpg
GA Advanced - 20km Training Program (BikeErg)
CA$95.00
Fan Bike Series - Foundations COVER.jpg
Fan Bike Series - Foundations
CA$30.00
Fan Bike Series - Foundations 30 - COVER.jpg
Fan Bike Series - Foundations 30
CA$30.00
Fan Bike Series - Anaerobic Power COVER.jpg
Fan Bike Series - Anaerobic Power
CA$20.00
Fan Bike Series - Power and Capacity COVER.jpg
Fan Bike Series - Power & Capacity
CA$20.00
Fan Bike Series - Threshold COVER.jpg
Fan Bike Series - Threshold
CA$25.00
Fan Bike Series - Gold Standard COVER.jpg
Fan Bike Series - Aerobic Power
CA$25.00
CRUNCH Cycle - Row 2000m - COVER.jpg
CRUNCH CYCLE - 2000m (Indoor Rowing)
CA$25.00
CRUNCH Cycle - Row 5k - COVER.jpg
CRUNCH CYCLE - 5000m (Indoor Rowing)
CA$25.00
CRUNCH Cycle - Ski 2000m - COVER copy.jpg
CRUNCH CYCLE - 2000m (SkiErg)
CA$25.00
CRUNCH Cycle - Ski 5k - COVER.jpg
CRUNCH CYCLE - 5000m (SkiErg)
CA$25.00
CRUNCH Cycle - Bike 4000m - COVER copy.jpg
CRUNCH CYCLE - 4000m (BikeErg)
CA$25.00
CRUNCH Cycle - Bike 10k - COVER.jpg
CRUNCH CYCLE - 10km (BikeErg)
CA$25.00
Half Marathon Plan - cover.jpg
Half-Marathon Plan (Row or Ski)
CA$50.00
Marathon Plan - cover.jpg
Marathon Plan (Row or Ski)
CA$50.00
HYROX - Cycle 1 - COVER.jpg
HYROX - Cycle One
CA$60.00
HYROX - Cycle 2 COVER.jpg
HYROX - Cycle Two
CA$60.00
CW 500m Plan - cover.jpg
Cam Wharram 500m Peaking Plan
CA$65.00
CRASH Cycle - Row 2000m (cover).jpg
CRASH CYCLE - 2000m (Indoor Rowing)
CA$45.00
CRASH Cycle - Ski 2000m COVER.jpg
CRASH CYCLE - 2000m (SkiErg)
CA$45.00
CRASH Cycle - Indoor Rowing 1000m COVER.jpg
CRASH CYCLE - 1000m (Indoor Rowing)
CA$35.00
CRASH Cycle - SkiErg 1000m (cover).jpg
CRASH CYCLE - 1000m (SkiErg)
CA$35.00
Race Series SPEED Run COVER.jpg
RACE SERIES - Running SPEED
CA$60.00
Race Series DISTANCE Run COVER.jpg
RACE SERIES - Running DISTANCE
CA$60.00
Race Series Sprint ROW Cover.jpg
RACE SERIES - Sprint (Row)
CA$40.00
Race Series 1k ROW cover.jpg
RACE SERIES - 1000m (Row)
CA$60.00
RS 2k Row Cover.jpg
RACE SERIES - 2k Row
CA$60.00
Race Series 5k ROW cover.jpg
RACE SERIES - 5k Row
CA$50.00
DAD Plan Cover.jpg
The DAD Plan v2.0 - 2k Prep (pdf)
CA$60.00
Race Series Sprint SKI Cover.jpg
RACE SERIES - Sprint (SkiErg)
CA$40.00
Race Series 1k SKI v2.0 cover.jpg
RACE SERIES - 1000m (SkiErg)
CA$60.00
RS 2k Ski Cover.jpg
RACE SERIES - 2k Ski
CA$60.00
Race Series 5k SKI cover.jpg
RACE SERIES - 5k Ski
CA$50.00
Race Series Sprint BIKE v2.0 COVER PAGE.jpg
RACE SERIES - BikeErg SPRINT
CA$40.00
Race Series 4k BIKE v2.0 cover.jpg
RACE SERIES - 4k Bike
CA$60.00
Race Series 10k BIKE Cover.jpg
RACE SERIES - 10km BikeErg
CA$50.00
SuperSprint.jpg
Ergathlon Super Sprint Program
CA$40.00
Sprint Ergathlon cover.jpg
Ergathlon Sprint Program (10 weeks)
CA$50.00
Ergathlon Middle Distance Program - Cover.jpg
Ergathlon Middle Distance Program (10 weeks)
CA$50.00
BikeErg Starter Plan cover.jpg
BikeErg Starter Program (8 weeks)
CA$50.00
Fan Bike Program Square_1.jpg
FAN BIKE PROGRAM (pdf)
CA$70.00
Screen Shot 2020-09-30 at 4.19.35 PM.png
GA 20 - 4-Week Training Program
CA$30.00
PE row cover.jpg
Indoor Rowing Power & Endurance
CA$50.00
start row cover.jpg
Indoor Rowing Starter Program
CA$50.00
powerend.jpg
SkiErg Power & Endurance
CA$50.00
StarterPlan.jpg
SkiErg Starter Plan
CA$50.00
thecy2kle logo.jpg
The CYCLE - 2k Training Accessory Plan
CA$10.00
IMG_6299.JPG
30 Days of Dumbbells
CA$15.00
IMG_6300.JPG
L-Sit Protocol
CA$10.00
gppcycle.jpg
6-Week GPP Training Cycle
CA$50.00
View fullsize Back to the morning grind 💪🏽
View fullsize 20x 0:20/rest 0:40 Rate 30 DF 121 Working on easy speed, 10 strokes only every rep. Good set today! —————————————————————&
View fullsize 5x 400m/rest6:00 DF 155 🎯 inside 1k pace (1:27) Hard work! Each rep got a little bit harder to hold pace every round….had to fight on rep 5 to hold on. This one is all about maintaining the EFFORT even if (and when) pace starts to slip. @c
View fullsize Mixed erg work today 💪🏽 I couldn’t let my man @andrewcharlesworth1 suffer alone. Sub 22:30 was the goal ✅ Sub 22:00 possible with better staging! Those walks to and from the rower were lovely 😂 @concept2inc
View fullsize SkiErg tempo session 8x 840m/rest 3:00 DF 160 Working on cadence/rhythm over a fixed duration. #practice ————————————————————&
View fullsize September CTC 8x 2:00/rest 2:00 DF 108 Been awhile since I felt motivated for a relatively hard row. Great session today 💪🏽 —————————————————
View fullsize SkiErg stroke development session - 12x 1:00/rest 1:00 rate 42 DF 155 Building on last week’s average pace (at r40) of 1:35.5/500m. Hard work! ——————————————
View fullsize Tuesday afternoon - back in the school getting ready this week so I’m out here just trying to fit in some fitness!
View fullsize Speed work! 12x 100m Rest approx. 6:1 As fast as was sustainable, looking for both speed AND consistency. ————————————————————&
View fullsize The 2022 GARAGEATHLETE Games tested all three @concept2inc ergs over a three day period, crowning (unofficially) the best “erg” athletes in the world. Thank you to everyone who participated this year 🙏🏼. We hope to grow this event in
View fullsize The 2022 GARAGEATHLETE Games are over! Leaderboards are being finalized and winners announced tomorrow. Thank you to everyone who participated this year! Also, a massive thank you to @ergzone for creating the platform that made these games happen
View fullsize The standings after two days of competition. Some great battles at the top with 5 scoring opportunities left!

GARAGEATHLETE

Since 2008

Cart (0)