L-Sit Protocol

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L-Sit Protocol

10.00

“The L-sit is little known outside the gymnastics community but may be the most effective ab exercise. The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. Athletes who have developed their L-sit to the point where they can hold it for three minutes subsequently find all other ab work easy.”

Coach Glassman, from the CrossFit Journal Article “Three Important Ab Exercises”

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