Indoor Rowing Starter Program (pdf)

start row cover.jpg
start row cover.jpg

Indoor Rowing Starter Program (pdf)

90.00

The goal of the STARTER Program is to:

1. Expose new athletes to specific training on the Concept2 Indoor Rower;

2. Develop a basic understanding of how to control speed with stroke rate;

3. Help build a foundation for more advanced training and development.

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In this training program, athletes will receive 3 sessions a week for 10 weeks, focusing on stroke rate and speed development. For athletes interested in becoming an ONLINE MEMBER, this program is the perfect foundation.