The goal of the STARTER Program is to:

1. Expose new athletes to specific training on the Concept2 Indoor Rower;

2. Develop a basic understanding of how to control speed with stroke rate;

3. Help build a foundation for more advanced training and development.

PLEASE NOTE:
ErgZone users can purchase this program in the app, and have each session pre-programmed and tracked automatically.

You will not have access to the ErgZone version of the program unless you make your purchase directly in the app.

To purchase this program in ErgZone, click HERE.