Indoor Rowing Power & Endurance (pdf)

PE row cover.jpg
PE row cover.jpg

Indoor Rowing Power & Endurance (pdf)

90.00

The goal of the POWER AND ENDURANCE Program is to:

1. Improve stroke power on the Concept2 Indoor Rowing machine;

2. Improve both anaerobic and aerobic endurance;

3. Provide specific training towards two benchmark time trials.

 

Please Note:

ATHLETES WILL REQUIRE AN ACCURATE 2000m PERSONAL BEST TIME/PACE FOR THIS PROGRAM!

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In this training program, athletes will receive 3 sessions a week for 10 weeks, focusing on stroke power while simultaneously improving both anaerobic and aerobic endurance. A great training progression for any athlete looking to improve their capacity on the Indoor Rowing machine.