SkiErg Power & Endurance (pdf)

powerend.jpg
powerend.jpg

SkiErg Power & Endurance (pdf)

90.00

The goal of the POWER AND ENDURANCE Plan is to:

1.       Improve stroke power on the Concept2 SkiErg;

2.       Improve both anaerobic and aerobic endurance;

3.       Provide specific training towards two benchmark time trials, the  1000m and the 30-minute.

 

Please Note:

ATHLETES WILL REQUIRE AN ACCURATE 2000m PERSONAL BEST TIME/PACE FOR THIS PROGRAM!

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In this training plan, athletes will receive 3 sessions a week for 10 weeks, focusing on stroke power while simultaneously improving both anaerobic and aerobic endurance. A great training progression for any athlete looking to improve their capacity on the SkiErg.

Designed by 8x SkiErg World Record Holder and Head Coach, Justin Farina.