Online MEMBERSHIP (One Year)
Online MEMBERSHIP (One Year)
CA$475.00
One Year Online Membership
Membership includes:
Weekly access to all training plans on private Facebook forum.
Online coaching and technical support.
Personalized pacing and performance feedback.
Membership Requirements:
An accurate 2k time trial for indoor rower and/or SkiErg or a 4k time trial for the BikeErg.
Access to one (or all) of the Concept2 machines we use
A digital camera/phone (for screenshots of training session summaries)
A Facebook account or valid e-mail address (for training program distribution).