Online MEMBERSHIP (One Year)

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1year.jpg

Online MEMBERSHIP (One Year)

420.00

One Year Online Membership (CAD $35/Mo.)

Membership includes:

  • Weekly access to all training plans on private Facebook forum.

  • Online coaching and technical support.

  • Personalized pacing and performance feedback.

Membership Requirements:

  1. An accurate 2k time trial for indoor rower and/or SkiErg or a 4k time trial for the BikeErg.

  2. Access to one (or all) of the Concept2 machines we use

  3. A digital camera/phone (for screenshots of training session summaries)

  4. A Facebook account or valid e-mail address (for training program distribution).

Quantity:
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How does an Online Membership with GARAGEATHLETE work?

We deliver our programming at the start of each week via a PRIVATE Facebook group forum that only paying members will have access to. Regardless of which of the plans you follow, you will have access to all available programming options (20 or more new workouts every week):

Row PERFORMANCE - 5+ training sessions per week

Ski PERFORMANCE - 5+ training sessions per week

Bike PERFORMANCE- 4+ training sessions per week

General FITNESS - 4 training sessions per week

Aerobic BASE - 3 training sessions per week 

@rowdroyalty 19.2 Friday prep session! This is not a favourable workout for me...Iā€™m a negative-split-aholic so this front 250m sprint really goes against my philosophy and style. This was also the workout that dropped me out of the lead two years ago (just not as fast as @christopherkgass and @iseymour_13 back then...or now for that matter šŸ˜‚) Certainly a little more zip compared to the 2017 attempts, but with the field of athletes so strong this year, I think this week is more about damage control than placement! Good early signs with a 1:16 sprint and a low HR on the following 500m....hopefully I can be there or better this weekend šŸ‘ŠšŸ½ @concept2anna_ebc @nalsp1 @oli_gray1988 ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” @concept2inc @concept2greg ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1
3x 3000m/rest 2:00 at r40. Reps 1 and 3 @ easy pace. Some solid šŸ  on the middle rep (holding rate). Video clips from first rep and second rep (in order). ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” @concept2inc @concept2greg ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1
Another crack at the January CTC. Target was 5900m or better šŸ šŸ’ŖšŸ½ Felt gooooood. ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” @concept2inc @concept2greg @buchancameron ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1
Mixed interval training tonight. 20x 500m/rest 1:30 @ ~5k pace, alternating between the rower and SkiErg. Rowing target šŸŽÆ ~1:36 SkiErg target šŸŽÆ ~1:40 Nice way to cover about an hours worth of training...enjoyed that! Also a nice session for the unlikely chance @rowdroyalty programs a SkiErg + rowing event? Maybe? ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” @concept2inc @concept2greg ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€” #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1
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